Nurzarinah Zakaria 15000m row
15,000
Meters
1:13:21.5
Time
2:26.7
Pace
831
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 110 |
July 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:21.5 | 15,000 | 2:26.7 | 111 | 681 | 18 | 146 |
| 14:35.6 | 3,000 | 2:25.9 | 113 | 687 | 19 | 146 |
| 14:43.3 | 6,000 | 2:27.2 | 110 | 677 | 18 | 145 |
| 14:43.4 | 9,000 | 2:27.2 | 110 | 677 | 19 | 147 |
| 14:49.0 | 12,000 | 2:28.1 | 108 | 670 | 19 | 142 |
| 14:30.1 | 15,000 | 2:25.0 | 115 | 694 | 19 | 153 |
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Workout Graph
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