Nurzarinah Zakaria 1:00:00 row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
July 06, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 683 | 683 | 19 | 157 |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 710 | 142 | 19 | 148 |
| 24:00.0 | 2,506 | 2:23.6 | 118 | 705 | 141 | 19 | 155 |
| 36:00.0 | 2,464 | 2:26.1 | 112 | 685 | 137 | 19 | 159 |
| 48:00.0 | 2,415 | 2:29.0 | 106 | 660 | 132 | 19 | 161 |
| 1:00:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 19 | 165 |
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Workout Graph
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