Nurzarinah Zakaria 150m row
150
Meters
0:29.4
Time
1:38.0
Pace
12
Calories
149
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 51 |
| Stroke Count | 25 |
| Drag Factor | 111 |
July 09, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 51 | 149 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | 143 |
| 0:09.6 | 150 | 1:36.0 | 396 | 1661 | 50 | 155 |
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Workout Graph
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