Nurzarinah Zakaria 6000m row
6,000
Meters
25:35.3
Time
2:07.9
Pace
372
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 111 |
July 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 24 | 170 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 166 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 24 | 173 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 24 | 179 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 24 | 172 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 166 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 24 | 166 |
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Workout Graph
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