Nurzarinah Zakaria 15000m row
15,000
Meters
1:08:57.4
Time
2:17.9
Pace
872
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1511 |
| Drag Factor | 111 |
July 10, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.4 | 15,000 | 2:17.9 | 133 | 759 | 22 | 169 |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 22 | 160 |
| 13:48.0 | 6,000 | 2:18.0 | 133 | 758 | 22 | 168 |
| 13:51.9 | 9,000 | 2:18.6 | 131 | 751 | 22 | 167 |
| 13:51.1 | 12,000 | 2:18.5 | 132 | 753 | 22 | 171 |
| 13:37.8 | 15,000 | 2:16.3 | 138 | 775 | 22 | 180 |
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Workout Graph
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