Nurzarinah Zakaria 1:00:00 row
12,251
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
July 11, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,251 | 2:26.9 | 110 | 679 | 18 | 152 |
| 12:00.0 | 2,472 | 2:25.6 | 113 | 690 | 18 | 143 |
| 24:00.0 | 2,463 | 2:26.1 | 112 | 685 | 18 | 145 |
| 36:00.0 | 2,420 | 2:28.7 | 106 | 665 | 18 | 154 |
| 48:00.0 | 2,415 | 2:29.0 | 106 | 663 | 18 | 153 |
| 1:00:00.0 | 2,482 | 2:25.0 | 115 | 694 | 19 | 165 |
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Workout Graph
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