Nurzarinah Zakaria 1:00:00 row
12,302
Meters
1:00:00.0
Time
2:26.3
Pace
683
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 108 |
July 14, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,302 | 2:26.3 | 112 | 684 | 18 | 145 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 18 | 141 |
| 24:00.0 | 2,457 | 2:26.5 | 111 | 682 | 18 | 146 |
| 36:00.0 | 2,462 | 2:26.2 | 112 | 685 | 19 | 149 |
| 48:00.0 | 2,453 | 2:26.7 | 111 | 681 | 19 | |
| 1:00:00.0 | 2,473 | 2:25.5 | 113 | 690 | 19 |
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Workout Graph
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