Nurzarinah Zakaria 15000m row
15,000
Meters
1:13:35.7
Time
2:27.1
Pace
829
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1356 |
| Drag Factor | 109 |
July 16, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:35.7 | 15,000 | 2:27.1 | 110 | 677 | 18 | 146 |
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 19 | 140 |
| 14:43.0 | 6,000 | 2:27.1 | 110 | 677 | 19 | 146 |
| 14:44.6 | 9,000 | 2:27.4 | 109 | 675 | 18 | 148 |
| 14:46.3 | 12,000 | 2:27.7 | 109 | 673 | 18 | 144 |
| 14:38.7 | 15,000 | 2:26.4 | 111 | 683 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.