Nurzarinah Zakaria 1:00:00 row
12,276
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 109 |
July 17, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,276 | 2:26.6 | 111 | 682 | 18 | 149 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 18 | 147 |
| 24:00.0 | 2,448 | 2:27.0 | 110 | 678 | 18 | 147 |
| 36:00.0 | 2,438 | 2:27.6 | 109 | 674 | 18 | 146 |
| 48:00.0 | 2,441 | 2:27.4 | 109 | 675 | 18 | 149 |
| 1:00:00.0 | 2,492 | 2:24.4 | 116 | 699 | 18 | 159 |
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Workout Graph
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