Nurzarinah Zakaria 10000m row
10,000
Meters
47:43.2
Time
2:23.1
Pace
563
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 109 |
July 21, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 10,000 | 2:23.1 | 119 | 710 | 18 | 153 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 19 | 151 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 19 | 151 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 692 | 18 | 148 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 19 | 154 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 19 | 162 |
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Workout Graph
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