Nurzarinah Zakaria 1:30:00 row
17,646
Meters
1:30:00.0
Time
2:33.0
Pace
952
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1649 |
| Drag Factor | 110 |
July 27, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,646 | 2:33.0 | 98 | 636 | 18 | 151 |
| 18:00.0 | 3,604 | 2:29.8 | 104 | 658 | 18 | 151 |
| 36:00.0 | 3,530 | 2:32.9 | 98 | 636 | 18 | 151 |
| 54:00.0 | 3,501 | 2:34.2 | 95 | 628 | 18 | 150 |
| 1:12:00.0 | 3,463 | 2:35.9 | 92 | 617 | 18 | 147 |
| 1:30:00.0 | 3,548 | 2:32.1 | 99 | 641 | 19 | 160 |
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Workout Graph
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