Nurzarinah Zakaria 6000m row
6,000
Meters
25:55.2
Time
2:09.6
Pace
366
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 28, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 6,000 | 2:09.6 | 161 | 853 | 23 | 178 |
| 5:10.1 | 1,200 | 2:09.2 | 162 | 858 | 24 | 172 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 843 | 24 | 176 |
| 5:14.2 | 3,600 | 2:10.9 | 156 | 836 | 24 | 179 |
| 5:12.0 | 4,800 | 2:10.0 | 159 | 848 | 24 | 181 |
| 5:05.9 | 6,000 | 2:07.4 | 169 | 881 | 24 | 186 |
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Workout Graph
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