Nurzarinah Zakaria 16000m row
16,000
Meters
1:19:06.6
Time
2:28.3
Pace
880
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1480 |
| Drag Factor | 109 |
July 30, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:06.6 | 16,000 | 2:28.3 | 107 | 669 | 19 | 149 |
| 15:51.9 | 3,200 | 2:28.7 | 106 | 666 | 19 | 149 |
| 15:52.9 | 6,400 | 2:28.8 | 106 | 664 | 19 | 146 |
| 15:54.7 | 9,600 | 2:29.1 | 105 | 662 | 19 | 143 |
| 15:51.3 | 12,800 | 2:28.6 | 107 | 666 | 19 | 149 |
| 15:35.8 | 16,000 | 2:26.2 | 112 | 685 | 19 | 159 |
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Workout Graph
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