Nurzarinah Zakaria 5x200m/2:00r row
1,000
Meters
3:22.2
Time
1:41.1
Pace
79
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 13:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 132 |
August 07, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 42 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 44 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 43 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 44 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 42 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 40 | |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.