Nurzarinah Zakaria 10000m row
10,000
Meters
49:06.4
Time
2:27.3
Pace
551
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 110 |
August 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.4 | 10,000 | 2:27.3 | 109 | 676 | 18 | 158 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 19 | 159 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 18 | 159 |
| 9:55.1 | 6,000 | 2:28.7 | 106 | 665 | 18 | 158 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 18 | 154 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 18 | 163 |
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Workout Graph
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