Nurzarinah Zakaria 10000m row
10,000
Meters
49:24.6
Time
2:28.2
Pace
550
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 108 |
August 19, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.6 | 10,000 | 2:28.2 | 107 | 669 | 19 | 158 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 19 | 152 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 19 | 154 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 668 | 19 | 161 |
| 10:02.2 | 8,000 | 2:30.5 | 103 | 653 | 19 | 161 |
| 10:03.6 | 10,000 | 2:30.9 | 102 | 650 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.