Nurzarinah Zakaria 45:00 row
8,657
Meters
45:00.0
Time
2:35.9
Pace
460
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 102 |
October 14, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,657 | 2:35.9 | 92 | 617 | 17 | 150 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 18 | 145 |
| 18:00.0 | 1,711 | 2:37.8 | 89 | 606 | 17 | 143 |
| 27:00.0 | 1,719 | 2:37.0 | 90 | 610 | 17 | 150 |
| 36:00.0 | 1,715 | 2:37.4 | 90 | 608 | 17 | 155 |
| 45:00.0 | 1,769 | 2:32.6 | 98 | 638 | 17 | 157 |
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Workout Graph
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