Nurzarinah Zakaria 3x20:00/3:00r row
11,689
Meters
1:00:00.0
Time
2:33.9
Pace
629
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 104 |
October 16, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,689 | 2:33.9 | 96 | 629 | 16 | 149 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 16 | 152 |
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 17 | 152 |
| 20:00.0 | 3,792 | 2:38.2 | 88 | 604 | 17 | 145 |
| r63 |
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Workout Graph
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