Nurzarinah Zakaria 1x4000m/3:00r row
4,000
Meters
20:22.1
Time
2:32.7
Pace
216
Calories
154
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 23:22.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 22, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,000 | 2:32.7 | 98 | 637 | 18 | 154 |
| 20:22.1 | 4,000 | 2:32.7 | 98 | 637 | 18 | 154 |
| r2,191 |
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Workout Graph
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