Nurzarinah Zakaria 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 109 |
October 27, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 18 | 156 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 18 | 145 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 18 | 155 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 | 159 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 18 | 160 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.