Nurzarinah Zakaria 6000m row
6,000
Meters
30:30.9
Time
2:32.5
Pace
987
Calories
167
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 110 |
October 28, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,000 | 2:32.5 | 99 | 639 | 18 | 167 |
| 5:58.9 | 1,200 | 2:29.5 | 105 | 660 | 18 | 174 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 633 | 18 | 172 |
| 6:11.4 | 3,600 | 2:34.7 | 94 | 625 | 18 | 170 |
| 6:15.2 | 4,800 | 2:36.3 | 92 | 615 | 18 | 152 |
| 5:57.2 | 6,000 | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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