Nurzarinah Zakaria 12000m row
12,000
Meters
1:00:55.9
Time
2:32.3
Pace
649
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
October 31, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.9 | 12,000 | 2:32.3 | 99 | 640 | 18 | 159 |
| 12:06.1 | 2,400 | 2:31.2 | 101 | 647 | 18 | 158 |
| 12:18.6 | 4,800 | 2:33.8 | 96 | 630 | 18 | 149 |
| 12:19.7 | 7,200 | 2:34.1 | 96 | 629 | 18 | 160 |
| 12:19.3 | 9,600 | 2:34.0 | 96 | 629 | 18 | 158 |
| 11:52.1 | 12,000 | 2:28.3 | 107 | 668 | 18 | 173 |
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Workout Graph
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