Nurzarinah Zakaria 150m row
150
Meters
0:30.4
Time
1:41.3
Pace
11
Calories
166
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 47 |
| Stroke Count | 24 |
| Drag Factor | 114 |
October 31, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 47 | 166 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | 160 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1619 | 49 | 173 |
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Workout Graph
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