Nurzarinah Zakaria 10000m row
10,000
Meters
50:27.0
Time
2:31.3
Pace
542
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 870 |
| Drag Factor | 110 |
November 03, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.0 | 10,000 | 2:31.3 | 101 | 644 | 542 | 17 | 155 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 654 | 109 | 17 | 156 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 642 | 108 | 17 | 157 |
| 10:09.4 | 6,000 | 2:32.3 | 99 | 638 | 108 | 17 | 151 |
| 10:09.1 | 8,000 | 2:32.2 | 99 | 638 | 108 | 17 | 155 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 649 | 109 | 17 | 159 |
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Workout Graph
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