Nurzarinah Zakaria 22:36 row
4,221
Meters
22:36.3
Time
2:40.6
Pace
241
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 113 |
December 08, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,221 | 2:40.6 | 84 | 590 | 241 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 51 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 61 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 55 | 21 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 49 | 20 |
| 22:36.3 | 421 | 3:05.6 | 55 | 488 | 25 | 19 |
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Workout Graph
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