Nurzarinah Zakaria 10000m row
10,000
Meters
49:37.3
Time
2:28.8
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 110 |
December 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.3 | 10,000 | 2:28.8 | 106 | 665 | 549 | 18 |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 634 | 108 | 18 |
| 10:03.2 | 4,000 | 2:30.8 | 102 | 651 | 109 | 18 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 109 | 18 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 109 | 18 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 21 |
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Workout Graph
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