Nurzarinah Zakaria 45:00 row
8,798
Meters
45:00.0
Time
2:33.4
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 107 |
December 22, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,798 | 2:33.4 | 97 | 633 | 474 | 17 |
| 9:00.0 | 1,779 | 2:31.7 | 100 | 644 | 96 | 18 |
| 18:00.0 | 1,750 | 2:34.2 | 95 | 627 | 94 | 17 |
| 27:00.0 | 1,748 | 2:34.4 | 95 | 626 | 94 | 18 |
| 36:00.0 | 1,749 | 2:34.3 | 95 | 627 | 94 | 18 |
| 45:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 18 |
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Workout Graph
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