Nurzarinah Zakaria 10000m row
10,000
Meters
49:51.5
Time
2:29.5
Pace
549
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 107 |
December 24, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.5 | 10,000 | 2:29.5 | 105 | 659 | 549 | 18 | 150 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 110 | 17 | 142 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 110 | 18 | 152 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 684 | 111 | 19 | 152 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 640 | 108 | 19 | 148 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 674 | 110 | 20 | 156 |
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Workout Graph
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