Nurzarinah Zakaria 8000m row
8,000
Meters
38:48.7
Time
2:25.5
Pace
445
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 109 |
December 25, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.7 | 8,000 | 2:25.5 | 114 | 690 | 445 | 18 | 157 |
| 7:47.0 | 1,600 | 2:25.9 | 113 | 687 | 89 | 18 | 149 |
| 7:30.6 | 3,200 | 2:20.8 | 125 | 731 | 91 | 19 | 168 |
| 8:03.1 | 4,800 | 2:30.9 | 102 | 650 | 87 | 18 | 156 |
| 7:49.8 | 6,400 | 2:26.8 | 111 | 680 | 88 | 20 | 156 |
| 7:38.3 | 8,000 | 2:23.2 | 119 | 710 | 90 | 20 | 159 |
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Workout Graph
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