Nurzarinah Zakaria 3x500m/4:00r row
1,500
Meters
5:35.5
Time
1:51.8
Pace
106
Calories
170
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 17:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 109 |
December 26, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 33 | 170 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 165 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 173 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 174 |
| r416 |
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Workout Graph
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