Nurzarinah Zakaria 17:47 row
3,453
Meters
17:47.2
Time
2:34.5
Pace
185
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 109 |
December 27, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,453 | 2:34.5 | 95 | 624 | 185 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 17:47.2 | 519 | 2:41.0 | 84 | 581 | 27 | 19 |
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Workout Graph
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