Nurzarinah Zakaria 45:00 row
9,097
Meters
45:00.0
Time
2:28.4
Pace
501
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 108 |
December 31, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,097 | 2:28.4 | 107 | 668 | 501 | 18 | 144 |
| 9:00.0 | 1,787 | 2:31.0 | 101 | 649 | 98 | 18 | 136 |
| 18:00.0 | 1,822 | 2:28.1 | 108 | 670 | 100 | 18 | 143 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 675 | 101 | 18 | 146 |
| 36:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 19 | 148 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 19 | 148 |
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Workout Graph
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