Nurzarinah Zakaria 45:00 row
9,076
Meters
45:00.0
Time
2:28.7
Pace
497
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 109 |
January 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,076 | 2:28.7 | 106 | 666 | 497 | 18 | 153 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 100 | 19 | 146 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 99 | 19 | 150 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 661 | 99 | 19 | 156 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 663 | 99 | 18 | 155 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 19 | 159 |
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Workout Graph
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