Nurzarinah Zakaria 10000m row
10,000
Meters
49:27.5
Time
2:28.3
Pace
550
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 108 |
January 07, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.5 | 10,000 | 2:28.3 | 107 | 668 | 550 | 18 | 150 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 110 | 18 | 150 |
| 9:55.4 | 4,000 | 2:28.8 | 106 | 665 | 110 | 18 | 150 |
| 9:54.0 | 6,000 | 2:28.5 | 107 | 667 | 110 | 18 | 148 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 667 | 110 | 19 | 148 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 110 | 19 | 157 |
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Workout Graph
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