Nurzarinah Zakaria 10000m row
10,000
Meters
48:55.8
Time
2:26.7
Pace
551
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 110 |
January 09, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.8 | 10,000 | 2:26.7 | 111 | 680 | 551 | 18 | 145 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 110 | 18 | 147 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 110 | 18 | 148 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 110 | 18 | 140 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 110 | 18 | 144 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 693 | 111 | 18 | 150 |
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Workout Graph
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