Nurzarinah Zakaria 10000m row
10,000
Meters
49:24.6
Time
2:28.2
Pace
550
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 110 |
January 12, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.6 | 10,000 | 2:28.2 | 107 | 669 | 550 | 18 | 152 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 110 | 18 | 150 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 110 | 18 | 151 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 110 | 18 | 154 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 110 | 18 | 150 |
| 9:53.4 | 10,000 | 2:28.3 | 107 | 668 | 110 | 18 | 158 |
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Workout Graph
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