Nurzarinah Zakaria 8000m row
8,000
Meters
39:15.4
Time
2:27.2
Pace
441
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 109 |
January 15, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.4 | 8,000 | 2:27.2 | 110 | 677 | 441 | 18 | 155 |
| 7:52.0 | 1,600 | 2:27.5 | 109 | 675 | 88 | 18 | 154 |
| 7:57.3 | 3,200 | 2:29.1 | 105 | 662 | 87 | 18 | 153 |
| 7:57.4 | 4,800 | 2:29.1 | 105 | 662 | 87 | 18 | 152 |
| 7:21.5 | 6,400 | 2:17.9 | 133 | 758 | 93 | 22 | 171 |
| 8:07.2 | 8,000 | 2:32.2 | 99 | 641 | 86 | 19 | 149 |
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Workout Graph
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