Nurzarinah Zakaria 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
184
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 109 |
January 16, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 25 | 184 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 | 175 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 | 183 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 185 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 187 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 25 | 192 |
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Workout Graph
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