Nurzarinah Zakaria 12000m row
12,000
Meters
59:20.3
Time
2:28.3
Pace
660
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 110 |
January 20, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:20.3 | 12,000 | 2:28.3 | 107 | 668 | 660 | 18 | 148 |
| 11:53.7 | 2,400 | 2:28.6 | 106 | 666 | 132 | 18 | 147 |
| 11:53.2 | 4,800 | 2:28.5 | 107 | 667 | 132 | 18 | 151 |
| 11:51.8 | 7,200 | 2:28.2 | 107 | 669 | 132 | 18 | 151 |
| 11:52.7 | 9,600 | 2:28.4 | 107 | 667 | 132 | 18 | 146 |
| 11:48.9 | 12,000 | 2:27.6 | 109 | 673 | 132 | 18 | 149 |
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Workout Graph
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