Nurzarinah Zakaria 1:00:00 row
12,104
Meters
1:00:00.0
Time
2:28.7
Pace
663
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
February 01, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,104 | 2:28.7 | 106 | 666 | 663 | 18 | 155 |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 134 | 18 | 152 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 664 | 132 | 18 | 156 |
| 36:00.0 | 2,416 | 2:29.0 | 106 | 664 | 132 | 18 | 159 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 662 | 132 | 18 | 155 |
| 1:00:00.0 | 2,428 | 2:28.2 | 107 | 669 | 133 | 18 | 157 |
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Workout Graph
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