Nurzarinah Zakaria 16000m row
16,000
Meters
1:19:15.6
Time
2:28.6
Pace
890
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1461 |
| Drag Factor | 109 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:15.6 | 16,000 | 2:28.6 | 107 | 666 | 890 | 18 |
| 15:49.8 | 3,200 | 2:28.4 | 107 | 668 | 178 | 18 |
| 15:50.0 | 6,400 | 2:28.4 | 107 | 668 | 178 | 18 |
| 15:48.8 | 9,600 | 2:28.2 | 107 | 669 | 178 | 19 |
| 15:53.5 | 12,800 | 2:28.9 | 106 | 664 | 178 | 19 |
| 15:53.5 | 16,000 | 2:28.9 | 106 | 664 | 178 | 19 |
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Workout Graph
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