Nurzarinah Zakaria 10000m row
10,000
Meters
52:21.2
Time
2:37.0
Pace
548
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 921 |
| Drag Factor | 111 |
February 14, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:21.2 | 10,000 | 2:37.0 | 90 | 610 | 548 | 17 | 146 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 111 | 18 | 147 |
| 9:52.9 | 4,000 | 2:28.2 | 107 | 669 | 112 | 18 | 152 |
| 10:03.9 | 6,000 | 2:30.9 | 102 | 650 | 110 | 18 | 146 |
| 12:13.0 | 8,000 | 3:03.2 | 57 | 495 | 107 | 15 | 140 |
| 10:17.2 | 10,000 | 2:34.3 | 95 | 627 | 108 | 19 | 145 |
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Workout Graph
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