Nurzarinah Zakaria 12003m row
12,003
Meters
1:10:12.2
Time
2:55.4
Pace
651
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
February 17, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:12.2 | 12,003 | 2:55.4 | 65 | 556 | 651 | 16 |
| 16:28.6 | 3,200 | 2:34.4 | 95 | 637 | 175 | 17 |
| 15:57.8 | 6,400 | 2:29.6 | 104 | 657 | 175 | 18 |
| 16:12.3 | 9,600 | 2:31.9 | 100 | 640 | 173 | 18 |
| 18:04.3 | 12,003 | 3:45.6 | 30 | 424 | 128 | 12 |
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Workout Graph
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