Nurzarinah Zakaria 7006m row
7,006
Meters
52:06.9
Time
3:43.1
Pace
388
Calories
146
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 619 |
| Drag Factor | 111 |
February 22, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:06.9 | 7,006 | 3:43.1 | 31 | 408 | 388 | 14 | 146 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 111 | 18 | 146 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 669 | 112 | 17 | 150 |
| 17:33.6 | 6,000 | 4:23.4 | 19 | 365 | 110 | 10 | 142 |
| 5:03.6 | 7,006 | 2:30.8 | 102 | 650 | 55 | 18 | 148 |
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Workout Graph
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