Nurzarinah Zakaria 8x500m/1:00r row
4,000
Meters
15:57.0
Time
1:59.6
Pace
263
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 106 |
February 28, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r580 |
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Workout Graph
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