Nurzarinah Zakaria 4:42 row
918
Meters
4:42.2
Time
2:33.7
Pace
49
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 227 |
March 04, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 918 | 2:33.7 | 96 | 631 | 49 | 18 | 147 |
| 4:42.2 | 919 | 2:33.5 | 97 | 632 | 49 | 18 | 147 |
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Workout Graph
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