Nurzarinah Zakaria 2x8000m/7:00r row
16,000
Meters
1:13:02.8
Time
2:16.9
Pace
935
Calories
166
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,272 |
| Overall Time | 1:27:02.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 109 |
March 04, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.8 | 16,000 | 2:16.9 | 136 | 768 | 18 | 166 |
| 36:05.9 | 8,000 | 2:15.3 | 141 | 785 | 18 | 168 |
| 36:57.0 | 8,000 | 2:18.5 | 132 | 752 | 18 | 164 |
| r272 |
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Workout Graph
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