Nurzarinah Zakaria 4000m row
4,000
Meters
17:50.5
Time
2:13.8
Pace
232
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 108 |
March 06, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 780 | 232 | 20 | 160 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 21 | 153 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 20 | 157 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 20 | 159 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 20 | 161 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 21 | 162 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 20 | 163 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 20 | 165 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 20 | 163 |
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Workout Graph
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