Nurzarinah Zakaria 4000m row
4,000
Meters
17:43.2
Time
2:12.9
Pace
237
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 109 |
March 06, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 802 | 237 | 22 | 161 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 22 | 152 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 22 | 158 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 22 | 162 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 22 | 161 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 22 | 164 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 23 | 165 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 22 | 164 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 22 | 163 |
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Workout Graph
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