Nurzarinah Zakaria 4000m row
4,000
Meters
17:26.4
Time
2:10.8
Pace
240
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 109 |
March 06, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 240 | 23 | 163 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 24 | 158 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 24 | 160 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 24 | 164 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 24 | 164 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 24 | 164 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 24 | 166 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 24 | 167 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 24 | 166 |
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Workout Graph
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